Footballing legend and current Manchester United forward Cristiano Ronaldo continues to play at a very high level.
The now 37-year-old has redefined the parameters of long-termism, reaching a level never quite seen before at the highest echelon of the sport.
In the above video, Dr. Rajpal Brar DPT explains a key habit that Ronaldo attributes to his unparalleled levels of fitness and longevity in the game, though he may struggle to carry out his daily routine in the north-west of England.
Dr. Rajpal Brar, DPT, (@3cbperformance) is a physiotherapist, movement expert, fitness trainer, sports scientist and mindfulness coach. He runs the LA and online based physiotherapy and athletic performance clinic 3CB Performance, is an avid Gooner since 1995, and you can subscribe to his Youtube channel (which posts a variety of Gunners’ related content).