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Dolphins vs Jets Prediction, Picks & Odds

Miami Dolphins vs New York Jets prediction, picks and odds for Week 7 of the 2026 NFL season

Miami have scored seven touchdowns in five games and recorded four sacks. Both are the lowest figures in the NFL, and our Dolphins vs Jets prediction finds them at MetLife.

The New York Jets are 2-4 and finish 37.5% of their red-zone trips, the worst rate in the league. The Miami Dolphins are 0-5 at -62, the worst differential of any team playing this week.

Week 7 · Editorial pick

Dolphins vs Jets: our editor’s props

Two editor’s calls on this game, alongside the live Signal numbers.

Dolphins AT Jets

Our props

Player propGeno Smith 1+ passing touchdownSmith has seven touchdown passes to one interception. Miami concede a 115.0 opponent rating, the second-highest in the NFL, and have four sacks all season.
★★★★☆4/5 confidence
TotalUnder 41.5 pointsNew York finish 37.5% of red-zone trips and Miami 46.2%, the two lowest rates in the league. Miami have scored seven touchdowns in five games.
★★★☆☆3/5 confidence

An editorial call, not a Signal model output. 21+. Gambling Problem? Call 1-800-GAMBLER.

Dolphins vs Jets: 2026 form so far

An 0-5 team against a 2-4 one, and neither finishes drives. The table sets each attack against what the opposite defense has actually allowed.

Dolphins attack against the Jets defense

Per gameDolphins offenseJets allow
Passing yards153.6185.0
Rushing yards126.6123.0
Yards per carry4.94.2
Passer rating68.493.1
Touchdowns1.42.2
Third-down conversion41.3%37.7%
Red-zone conversion46.2%50.0%
Sacks conceded / recorded2.82.8

Jets attack against the Dolphins defense

Per gameJets offenseDolphins allow
Passing yards196.2219.2
Rushing yards94.5110.6
Yards per carry3.63.7
Passer rating101.8115.0
Touchdowns1.83.0
Third-down conversion35.1%51.7%
Red-zone conversion37.5%63.6%
Sacks conceded / recorded3.20.8

Figures are season to date, across 5 games.

New York convert 37.5% in the red zone and Miami 46.2%. Those are the two lowest rates in the NFL, in the same game.

Dolphins vs Jets quarterback matchup

Geno Smith has seven touchdown passes to one interception at 101.8. Malik Willis has two to four at 68.4, the joint-lowest rating in the league.

TeamQuarterbackLast gameSeason to date
DolphinsMalik Willis15/27, 137 yds, 1 TD, 2 INT, 51.0 rtg73/130, 849 yds, 2 TD, 4 INT, 68.4 rtg (5 games)
JetsGeno Smith20/30, 252 yds, 1 TD, 1 INT, 89.9 rtg122/177, 1336 yds, 7 TD, 1 INT, 101.8 rtg (6 games)
Last game is Week 6 (Week 5 for Miami, who was idle). Season figures are 2026 to date, with games played in brackets.

Dolphins vs Jets injury report and team news

Miami have scored seven touchdowns in five games, fewer than any team in the NFL.

Miami’s defense has recorded four sacks all season, also the fewest in the league.

New York finish 37.5% of their red-zone trips, the lowest conversion rate in football.

Two attacks that cannot finish

Thirty-seven and a half per cent for New York, 46.2% for Miami. Those are the two worst red-zone conversion rates in the NFL and they meet here.

Miami’s wider numbers are worse. Seven touchdowns, a 68.4 passer rating and four sacks as a defense are each the lowest figure in the league.

The Jets do one thing well: Geno Smith has thrown seven touchdown passes to a single interception, and Miami concede a 115.0 opponent rating, the second-highest in football.

Players to watch

  • Geno Smith (NYJ, QB): Seven touchdown passes to one interception at 101.8.
  • Garrett Wilson (NYJ, WR): The first read in a passing game rating 101.8.
  • Ollie Gordon II (MIA, RB): Fronts the one Miami phase that works, at 4.87 a carry.
  • Malik Washington (MIA, WR): A target in an attack with seven touchdowns all season.

How to watch Dolphins vs Jets

Kickoff is 1:00 PM ET on Sunday, October 25 at MetLife Stadium, which is 12:00 PM CT and 10:00 AM PT. CBS has the regional broadcast.

DetailDolphins vs Jets
DateSunday, October 25, 2026
Kickoff1:00 PM ET / 12:00 PM CT / 10:00 AM PT
VenueMetLife Stadium, East Rutherford, NJ
TVCBS
Live streamNFL+ / Paramount+
WeekWeek 7, 2026 NFL season

Dolphins vs Jets prediction and score projection

New York win 20-16. The Jets are no better than ordinary, but Miami have scored seven touchdowns in five games and that is the hardest number here to argue past.

Signal’s win probability for this game moves as the designations land.

Every Week 7 game, previewed

Kickoff (ET)GameOur predictionPreview
Thu 8:15 PMPatriots @ BearsPatriots 24-21Read
Sun 9:30 AMSteelers @ SaintsSteelers 27-20Read
Sun 1:00 PMBengals @ RavensRavens 27-23Read
Sun 1:00 PMBrowns @ TitansBrowns 20-16Read
Sun 1:00 PMColts @ VikingsVikings 27-13Read
Sun 1:00 PMDolphins @ JetsJets 20-16You are here
Sun 1:00 PMGiants @ TexansTexans 23-17Read
Sun 1:00 PM49ers @ Falcons49ers 30-20Read
Sun 1:00 PMBuccaneers @ PanthersPanthers 24-20Read
Sun 4:05 PMBroncos @ CardinalsBroncos 26-17Read
Sun 4:25 PMPackers @ LionsLions 27-24Read
Sun 4:25 PMRams @ RaidersRams 27-23Read
Sun 8:20 PMChiefs @ SeahawksChiefs 24-23Read
Mon 8:15 PMCowboys @ EaglesEagles 23-20Read

You can find our weekly NFL picks alongside our NFL betting coverage. The outright markets are priced in who wins the AFC. We price the player markets in player prop betting.

Dolphins vs Jets FAQ

Who is favored, the Dolphins or the Jets?

New York, narrowly. Our Signal model has the Jets as slight favorites, with the live number in the Signal card on this page. The Jets are 2-4; Miami are 0-5 at -62.

What time is Dolphins vs Jets?

1:00 PM ET on Sunday, October 25 at MetLife Stadium, which is 12:00 PM CT and 10:00 AM PT.

Which team has scored fewest touchdowns?

Miami, with seven in five games — the lowest total in the NFL.

How poor is the Jets’ red-zone offense?

They convert 37.5% of their trips, the worst rate in the league.

21+ | Gambling Problem? Call 1-800-GAMBLER | Signal probabilities and odds approximate at time of writing and subject to change