{"id":1239776,"date":"2022-02-06T15:34:04","date_gmt":"2022-02-06T15:34:04","guid":{"rendered":"https:\/\/www.squawka.com\/en\/?p=1239776"},"modified":"2022-09-15T16:06:28","modified_gmt":"2022-09-15T15:06:28","slug":"cristiano-ronaldo-health-hack-sun-man-utd","status":"publish","type":"features","link":"https:\/\/www.squawka.com\/en\/features\/cristiano-ronaldo-health-hack-sun-man-utd\/","title":{"rendered":"Cristiano Ronaldo reveals the 20-minute health hack to his longevity\u2026 but he may not be able to do it in Manchester"},"content":{"rendered":"<p><script async src='\/\/asset.fwcdn2.com\/js\/storyblock.js'><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><\/p>\n<p><strong>Footballing legend and current Manchester United forward Cristiano Ronaldo continues to play at a very high level.<\/strong><\/p>\n<p>The now 37-year-old has redefined the parameters of long-termism, reaching a level never quite seen before at the highest echelon of the sport.<\/p>\n\n<p><span style=\"font-weight: 400;\">In the above video, Dr. Rajpal Brar DPT explains a key habit that Ronaldo attributes to his unparalleled levels of fitness and longevity in the game, though he may struggle to carry out his daily routine in the north-west of England.<\/span><\/p>\n<p><strong><i>Dr. Rajpal Brar, DPT, (<\/i><a href=\"https:\/\/twitter.com\/3cbPerformance\"><i>@3cbperformance<\/i><\/a><i>) is a<\/i> <i>physiotherapist<\/i><i>,<\/i><a href=\"https:\/\/www.3cbperformance.com\/#about-me\"> <i>movement expert<\/i><\/a><i>,<\/i> <i>fitness trainer<\/i><i>, sports scientist and mindfulness coach. He runs the LA and online based<\/i><a href=\"https:\/\/www.3cbperformance.com\/\"> <i>physiotherapy and athletic performance clinic<\/i><\/a><i> 3CB Performance, is an avid Gooner since 1995, and you can subscribe to his<\/i><a href=\"https:\/\/www.youtube.com\/channel\/UCTWTrHvBDXT4PFiZI6XV95w\"> <i>Youtube channel<\/i><\/a><i> (which posts a variety of Gunners\u2019 related content).<\/i><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Footballing legend and current Manchester United forward Cristiano Ronaldo continues to play at a very high level. The now 37-year-old has redefined the parameters of long-termism, reaching a level never quite seen before at the highest echelon of the sport. In the above video, Dr. Rajpal Brar DPT explains a key habit that Ronaldo attributes&#8230;<\/p>\n","protected":false},"author":374,"featured_media":1245665,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"Man Utd news: Ronaldo reveals 20-minute health hack that he may struggle to do in Manchester","_yoast_wpseo_metadesc":"Footballing legend and current Manchester United forward Cristiano Ronaldo continues to play at a very high level.","footnotes":""},"tags":[],"features-category":[],"squawka-category":[],"class_list":["post-1239776","features","type-features","status-publish","has-post-thumbnail","hentry"],"acf":{"external_featured_image_url":"","hide_featured_image_pattern":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Man Utd news: Ronaldo reveals 20-minute health hack that he may struggle to do in 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