Football Features

Cristiano Ronaldo reveals the 20-minute health hack to his longevity… but he may not be able to do it in Manchester

By Dr Rajpal Brar

Published: 15:34, 6 February 2022

Footballing legend and current Manchester United forward Cristiano Ronaldo continues to play at a very high level.

The now 37-year-old has redefined the parameters of long-termism, reaching a level never quite seen before at the highest echelon of the sport.

Bet £10, Get £20 in Free Bets T&Cs apply

18+, UK only. Deposit and place a minimum £10 cash bet at single or accumulated odds of 1/1 or greater and we will give you 1 x £5 in free bets plus an extra 3 x £5 Free Bets the following day. Applies to first cash bet only. Free bets credited as 4 x £5 bets to use on 3x Any sport & 1x Virtuals. Cashed Out, Void or Draw No Bet wagers do not qualify for this promotion. 1 x £5 Free Bets are credited upon qualifying first bet settlement, other free bets credited by midday the day after your first bet settles. 7-day free bet expiry. Available once per customer. This offer cannot be combined with any other promotion. Full T&C’s apply.

18+ only. New UK customers only. T&Cs apply.

Claim Here
Bet £10 & Get £30 in Free Bets T&Cs apply

18+ only. Use code BET30. New Players Only. Minimum stake $/€/£ 10, minimum odds1.5, stake not returned.1X wagering the winnings from the free bet. Wagering occurs from real balance first. Wagering requirement is calculated on bonus bets only, wagering starts from real funds. Free bet is valid for 7 Days from issue. Max conversion: $/€/£ 200. Excluded Skrill deposits. Withdrawal requests voids all active/pending bonuses. Full Terms Apply

18+ only. New customers only. T&Cs apply.

Claim Here
£20 in free bets when you place a £10 bet T&Cs apply

18+ only. £10 min. deposit required. 1 x £10 qualifying bet required. Qualifying bet must be placed on selection with min. odds of 1.8 (4/5). 4 x £5 Free Bets will be credited once the qualifying bet has been settled. 1 x Free Bet valid for any Football Match Result market. 1 x Free Bet valid on any Football Correct Score market. 1 x Free Bet valid on any Horse Racing market. 1 x Free Bet valid on any Tennis market. Free Bets valid for 7 days once credited. T&Cs apply.

18+ only. New customers only. T&Cs apply.

Claim Here

In the above video, Dr. Rajpal Brar DPT explains a key habit that Ronaldo attributes to his unparalleled levels of fitness and longevity in the game, though he may struggle to carry out his daily routine in the north-west of England.

Dr. Rajpal Brar, DPT, (@3cbperformance) is a physiotherapist, movement expert, fitness trainer, sports scientist and mindfulness coach. He runs the LA and online based physiotherapy and athletic performance clinic 3CB Performance, is an avid Gooner since 1995, and you can subscribe to his Youtube channel (which posts a variety of Gunners’ related content).

✕︎

Sign up to the Best Football Offers

A valid email is required.

Invalid e-mail.

Yes I am over 18.
Yes, I would like to receive email updates on exciting offers from squawka.com. For more info on how we and our partners process your data, see Privacy and Cookie Policies.
You need to confirm that you are over 18 and that you want to receive updates.

*By subscribing you are confirming that you are over 18 years of age.

*All emails include an unsubscribe link, where you can opt out any time. *Please see our privacy and cookies policy..

x

Newsletter error